教你用鸡胗做一道开胃菜,配上酸豆角和泡椒,下酒又下饭

\u003cp>鸡胗不论是炎炒照样凉拌都很正当,没食欲或是意外幼酌的时候,来上一盘酸辣鸡胗,下酒又下饭。鸡胗含有雄厚的蛋白质、维生素和各栽微量元素,正当大片面人群食用,不妨协助消化,添强体质。爱的至交可以试试。\u003c/p>\u003cp>酸辣鸡胗\u003c/p>\u003cp>\u003cimg src="https://x0.ifengimg.com/ucms/2020_40/BFE2DEC544C23F12E0BFBC38DECBBC482F0D9DF9_w640_h444.jpg" />\u003c/p>\u003cp>准备原料:鸡胗300克,酸豆角100克,油1汤匙,盐2克,料酒2茶匙,生姜5克,红泡椒10个,老抽1茶匙\u003c/p>\u003cp>开起制作:\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_40/8AB2A139B2A74FAAC5D81A36FB33B12BB084C88A_w502_h237.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:47.211155378486055%;" />\u003c/p>\u003cp>1 鸡胗修整失踪内壁和外观的膜,足够洗净后控干水分,切成3厘米见方、0.5厘米厚的片;生姜洗净往皮后切成姜末。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_40/B4D45CB513483D72863EB9916CD9BD1370AECD6D_w503_h237.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:47.11729622266402%;" />\u003c/p>\u003cp>2 鸡胗放入容器中,添入料酒、姜末腌制15分钟;红泡椒切成圈备用。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_40/D58CB1BD5AC2F65FCC157EC8DE3CC75F12FEBBD8_w500_h234.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:46.800000000000004%;" />\u003c/p>\u003cp>3 酸豆角洗净后放入容器中,添入净水浸泡少顷,以免味道过咸。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_40/843DB61ECC076CFC415E6EA576DD957E3BF5B81B_w500_h238.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:47.599999999999994%;" />\u003c/p>\u003cp>4 浸泡益的酸豆角捞出,控干水分后切成约1厘米的丁。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_40/BCA80B5784BBC8E40DE3BC180310CF9A2D6B6826_w502_h237.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:47.211155378486055%;" />\u003c/p>\u003cp>5 锅中放油,大火烧至约七成炎后,放入鸡胗迅速滑油至稍微变色,盛出控油后备用。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_40/FCE882134638C761D66300D959FDFA1849AC486B_w503_h236.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:46.91848906560636%;" />\u003c/p>\u003cp>6 行使锅中的底油,放入红泡椒煸炒出香味后,放入酸豆角丁煸炒半分钟旁边。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_40/700CAF4DFA8BC5C1F6E17A380006338BBAC3F7C7_w502_h243.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:48.40637450199203%;" />\u003c/p>\u003cp>7 将滑油过的鸡胗倒入锅中,大火翻炒1~2分钟至鸡胗断生。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_40/EEE90721F0005C113EC82DD0AEE6836F1F99F14F_w500_h239.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:47.8%;" />\u003c/p>\u003cp>8 添入盐、老抽和适量净水,炒匀后略微收汁即可锅。\u003c/p>\u003cp>幼贴士:1 想要菜色望上往更鲜亮,可以用水淀粉勾薄芡。2 鸡胗用大火爆炒,云云口感会比较脆嫩。\u003c/p>\u003cp>\u003cimg class="empty_bg" data-lazyload="https://x0.ifengimg.com/ucms/2020_40/F0C0C3B24F774B5B3CBE86311304CB25A737171C_w640_h409.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAP" style="background-color:#f2f2f2;padding-top:63.90625%;" />\u003c/p>

 


posted @ 20-10-13 11:59  作者:admin  阅读量:

Powered by 天天干天天操2017 @2018 RSS地图 html地图

Copyright 站群系统 © 2013-2018 啪啪视频网 版权所有